In late October, I had a successful joint replacement surgery performed on my right knee. Although the surgery was successful, the healing was not easy. It takes work and I was committed to making the eventual outcome as successful as the input. To do that, I had to follow a path that would not only strengthen the joint, but also lead to better health. Let me take you down that path a few steps.
Readers may recall that I also had successful hip replacement surgery in July of 2018. The recovery process for a hip replacement was not all that difficult in my case and, within about five weeks, Helen and I resumed hiking, biking and other forms of exercise with no problem. I expected the same result for my knee. I was way off the mark on that assumption.
The aftermath of knee replacement is pain, swelling, and discomfort whether sitting, standing, or sleeping. I was never far from an ice pack for about ten weeks. Fortunately, my insurance covered extended physical therapy and therapeutic massage and I took full advantage. The therapists were wonderful and worked their magic well enough that I felt good about leaving on our Florida trip shortly after Christmas and two months after the surgery. Our trip was delightful but, I still had some pain and soreness. Extended walking was not easy. The ice pack remained my friend.
After we returned to Knoxville, I decided that enough was enough. Although my surgery was in October, the pain and soreness began toward the end of our southwestern trip in late April and I had not taken part in any form of exercise once the symptoms developed. I was not careful about my diet either, and I was setting daily records on the scales. In addition, the lab tests came back from my annual physical and my cholesterol was up (never a problem in the past), blood pressure was up (also never an issue), and my blood sugar elevated. My clothes no longer fit. On top of all of that, we have two extended RV trips planned for this year. I knew it was time to head in another direction whether it hurt or not.
The first thing I did was return to my exercise class at the YMCA. I enjoyed seeing all of the friends I had made there since I joined the “Kick-Starter” class over three years ago. That first class—45 minutes of continuous movement—was a challenge, but I survived and, when we finally completed the last set of stretching exercises, I felt very energized. I am now attending the Y three times a week and feel better after every session.
Despite the return to an exercise routine, I still could not get my weight down so, I went to the extreme. I placed an order for two months of Nutrisystem For Men in early February. I participated in the program in 2017 and lost 26 pounds in two months. Hopefully, this would work again. To give my program a little more oomph, I took another drastic measure and gave up my beloved mugs of cold beer. That, my friends, is a serious commitment!
Now, two weeks into the program, I have lost 16 pounds. I can now go most of a day without thinking about my knee, and it is feeling much better overall. I can tell that I am regaining some of the strength in it, but still have a long way to go. I also notice less stress on my feet after a weight reduction. Carrying that extra 16 pounds had taken a toll that I did not realize.
Within two miles of our home we have a beautiful park with long walking trails alongside the Tennessee River. On Sunday of this week, I decided to push the envelope a bit further and go for a walk of over two miles—something I had not done since we returned from our trip to the southwest. I laced up my hiking boots, grabbed my hiking pole, and drove to Lakeshore Park. Most of the primary trail is flat, but portions of it leading down to the river are very steep. I knew I could handle flat but the steep parts concerned me. I decided not to think about the hills, and focus instead on the fun around me. The many dog-walkers out for a Sunday stroll provided a pleasant distraction. Taking my time, I completed the two miles in about 45 minutes and had a good time in the process. Two miles might not be a big deal to some, but it was a big deal to me.
At 71, and blessed with very good health until this knee episode, I realize that good health and maintaining an active lifestyle requires effort and discipline. In June, I go back to my physician for a follow-up visit and another lab test. We’ll see if my program is working and I’ll share the results. Until then, I’ll continue Easin’ Along the path toward better health and better bones. Wish me luck. Cheers…(V8 Juice)!